The Benefits of Eating Olives

Olives are a fruit that grows in the Mediterranean Region. Olives are uniquely flavorful, with a sharp, salty taste. They are not only flavorful, but also surprisingly nutritious. It is undeniable that eating olives could benefit your health. 

1. Olives Nutrition Facts (per 100 grams of ripe, canned olives)

Calories: 115

Fiber: 3.2 grams

Protein: 0.8 grams

Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. There are many evidences prove that Oleic acid could decrease inflammation, reduce the risk of heart disease, and help fighting cancer.


Olives are rich in Vitamin E, an antioxidant linked to improved cognition and reduced risk of cognitive decline. Olives are also a good source of dietary fiber which helps to maintain a healthy weight and lower your risk of diabetes, heart disease, and various types of cancer.


2. Benefits of Eating Olives 

2.1. Olives improve circulation

The plant-based compounds in olives can increase nitric oxide production, improving vascular function by promoting blood flow to your tissues. That’s beneficial for both short-term and long-term health since better circulation enhances everything.


2.2. Cancer Prevention

High-antioxidant foods like olives can also lower your chances of certain types of cancer, both by protecting cellular DNA (potentially preventing tumor growth) and reducing oxidative stress.


2.3. Anti-inflammatory Benefits.

The polyphenols found in Olives can help reduce chronic inflammation by stopping organ tissue damage before it starts. That said, olives are best known for their primary role in Mediterranean diets, which are full of health-boosting veggies, fruit, and 100% whole grains. 


2.4. They Can Improve Brain Health.

Since olives help reduce oxidative stress caused by inflammation, they also protect the tissues of vital organs from harmful and potentially irreversible damage. Diets that rely on olive oil as one of the primary fat sources are also associated with a lower risk of Alzheimer’s disease.


2.5. Good for skin and hair health 

Olives are rich in fatty acids and antioxidants that nourish, hydrate, and protect. As I mentioned, Olives contain vitamin E which could protect skin from ultraviolet radiation. Therefore, your skin could be guarded against skin cancer and premature aging.


Raw Olives are far bitter to eat, they could only be enjoyed after being processed. If you are in Vietnam, you could easily buy trusted Olive products from Hanoli at supermarkets, online shopping platforms such as our website, Shopee, and Lazada. Our products are directly imported from Greece.

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