Extra Virgin Olive Oil is widely known for its health benefits. Many people use it as a cooking oil, salad dressing or dipping oil. Yet, have you ever heard that extra virgin olive oil is drinkable and has many effective benefits to your health? Let’s take a look at how to drink Extra virgin olive oil and its benefits with Hanoli.
1. Benefits of drinking Extra Virgin Olive Oil
1.1. Healthy fats intake
Olive oil is one of the richest plant sources of MUFAs, and consuming it can help you meet your needs of this type of fat. MUFAs are especially beneficial for heart health and may help reduce your risk of heart disease. MUFAs are found in some animal products, but studies suggest their greatest health benefits are achieved by eating plant-based sources of this fat.
Drinking a couple of tablespoons of extra virgin olive oil daily could help you meet the recommended amount of this fat if you get insufficient amounts from your diet.
1.2. Relieving constipation
Drinking olive oil may relieve constipation, which affects approximately 34% of adults over the age of 60. In a 4-week study, giving about 1 teaspoon (4 ml) of olive oil daily to 50 constipated hemodialysis patients resulted in significantly softened stools. Furthermore, consuming olive oil was found to be as effective as mineral oil — a commonly used stool softener — at relieving constipation. Another study in 414 people over the age of 50 found that 97.7% of those with more than 3 bowel movements per week had high intakes of olive oil.
Although these findings are promising, more studies are needed to better understand how drinking olive oil may help relieve constipation.
1.3. Beneficial to heart health
Olive oil has long been acknowledged as a heart-healthy fat.
One compound thought to play a role in supporting heart health is oleic acid, a type of monounsaturated fat found in high quantities in olive oil. It may reduce the risk of heart disease when used in place of other fat sources.
1.4. Reduction of inflammation
Reduce inflammation. Several compounds in olive oil may have anti-inflammatory effects, including oleocanthal. It may offer pain relief effects similar to those of over-the-counter pain medications.
1.5. Stabilizing blood sugar.
A study in 25 healthy individuals showed a 22% reduction in blood sugar hours after eating a meal containing olive oil, compared with the control group.
2. How to drink Extra Virgin Olive Oil
Drink about 20 ml of extra virgin olive oil each time, you can drink with some lemon juice or lemon extra virgin olive oil. Remember to use extra virgin olive oil.
2.1. Drink olive oil in the morning
You can drink extra virgin olive oil after waking up in the morning, before your breakfast. You should wait for 15 to 30 mins for extra virgin olive oil absorbing. Drinking extra virgin olive oil can detoxify your body, soothe your stomach, and even aid weight loss.
2.2. Drink olive oil before bed
Drinking olive oil before bed could help you recover your health after a long exhausting day and get ready for a new day ahead.
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