Olive Nutritious Facts and Usage
Paste is a popular food around the world and appears in many appetizing dishes. Most kinds of paste are meat and animals’ organs, but Kalamata Olive Paste is made from Greek olives. So, is Kalamata Olive Paste as tasty as other varieties? And how does it benefit your body? This article will help you understand […]
Olive Oil or Extra Virgin Olive Oil? They are both made from olives, but the method of extracting the oil is different. Here are some differences between them. What is Olive Oil? Olive oil is extracted from olives, the fruit of olive trees. It has a great flavor for dressing in salad, pasta, as well […]
Some said that olive oil is too heavy for oily skin so it will be better to avoid using any kind of heavy oils as it can cause breakouts due to pore-clogging. But what causes acne in the first place? Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the […]
Recent studies have confirmed the health benefits of the Mediterranean diet, helping to reduce the risk of heart disease. The nutritional benefits of the diet can come from a variety of sources, but the high amount of olive oil in the diet also attracts a lot of attention. The main type of fat […]
There are many types of olives on the market, but green and black olives are the most typical. You might be confused about the difference between these two. If you are in that situation, keep reading this article and we will help you differentiate them. 1. Harvesting and preservation The main difference between green […]
Thyme is one of the most important herbs commonly used in Greece. Thyme has also been used for medicinal purposes. Here are some benefits of using Greek Thyme. 1. Using Thyme to Lower Blood Pressure Diet plays a significant role in controlling high blood pressure. According to studies, using thyme can help control high […]
Extra Virgin Olive Oil is said to be the best choice to provide your body with a healthy fat. Whether it is true or not, we will find the answer in this article. What is olive oil and how is it made? Olive oil is extracted from olives, the fruit of olive trees. Among all […]
Olives are a fruit that grows in the Mediterranean Region. Olives are uniquely flavorful, with a sharp, salty taste. They are not only flavorful, but also surprisingly nutritious. It is undeniable that eating olives could benefit your health. 1. Olives Nutrition Facts (per 100 grams of ripe, canned olives) Calories: 115 Fiber: 3.2 grams Protein: […]