Olive Nutritious Facts and Usage
Kalamata olives only grow in Greece and are known for being the healthiest food on the Earth. The earliest cultivation of olive trees was probably over five thousand years ago, since Ancient Greek times. Despite being known as ‘Greek black olives,’ they are in fact deep purple in color, and compared to green and black […]
While olive oil is considered the healthiest fat on earth, many people believe that it can’t be used in cooking. But Mediterranean people have been cooking with extra virgin olive oil for centuries and do not see any adverse effect. So is that true or just a myth that olive oil isn’t good cooking oil? […]
Extra virgin olive oil (EVOO) has been used for multiple purposes since ancient Greek. While EVOO as an ingredient in the culinary world is popular, the oil also offers amazing benefits in a massage. Benefits of massaging with extra virgin olive oil With extra virgin olive oil, you can provide a relaxing massage to […]
Rosemary is a fragrant evergreen herb native to the Mediterranean. It has a long history of culinary and aromatic uses. Rosemary has a lot of health benefits, therefore, the leaf and its oil are used to make medicine. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it […]
Paste is a popular food around the world and appears in many appetizing dishes. Most kinds of paste are meat and animals’ organs, but Kalamata Olive Paste is made from Greek olives. So, is Kalamata Olive Paste as tasty as other varieties? And how does it benefit your body? This article will help you understand […]
Olive Oil or Extra Virgin Olive Oil? They are both made from olives, but the method of extracting the oil is different. Here are some differences between them. What is Olive Oil? Olive oil is extracted from olives, the fruit of olive trees. It has a great flavor for dressing in salad, pasta, as well […]
Some said that olive oil is too heavy for oily skin so it will be better to avoid using any kind of heavy oils as it can cause breakouts due to pore-clogging. But what causes acne in the first place? Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the […]
Recent studies have confirmed the health benefits of the Mediterranean diet, helping to reduce the risk of heart disease. The nutritional benefits of the diet can come from a variety of sources, but the high amount of olive oil in the diet also attracts a lot of attention. The main type of fat […]
There are many types of olives on the market, but green and black olives are the most typical. You might be confused about the difference between these two. If you are in that situation, keep reading this article and we will help you differentiate them. 1. Harvesting and preservation The main difference between green […]
Thyme is one of the most important herbs commonly used in Greece. Thyme has also been used for medicinal purposes. Here are some benefits of using Greek Thyme. 1. Using Thyme to Lower Blood Pressure Diet plays a significant role in controlling high blood pressure. According to studies, using thyme can help control high […]